Being sound and fit in straightforward terms implies taking great care of the body. We ought to recollect that a solid personality lives just in a sound body. Great soundness of both personality and body causes one keep up the required vitality level to make progress throughout everyday life. Every one of us must endeavor to accomplish healthy wellbeing. Shielding your body from the admission of hurtful substances, doing normal activities, having appropriate sustenance and rest are a portion of the imperative examples that characterize a sound way of life. Being fit enables us to play out our exercises without being lazy, fretful or tired. A solid and fit individual is fit for carrying on with the life minus all potential limitations, with no real therapeutic or physical issues. Being solid isn’t just identified with the physical prosperity of a man, it likewise includes the psychological dependability or the interior tranquility of a man. By and large, a sound eating regimen comprises of taking a legitimate and solid nourishment which incorporates eating green and crisp vegetables, organic products, having milk, eggs, minerals, proteins and vitamins basic for a human’s way of life. Honing Yoga incorporating customary activities in your day by day routine additionally enable you to keep up your coveted wellness, glucose and invulnerability level. Solid propensities enhance your physical appearance, mental soundness, capacity to perform exercises betterly, which enable you to lead a calm way of life, keeping up cheerful states of mind, high vitality levels, and so forth. Every individual should take of one’s wellbeing on a need; no single day ought to be skipped for endeavoring endeavors on keeping up physical and mental wellness. Being glad is specifically identified with boosting your psychological quality and wellbeing, so satisfaction can be considered as the outcome and also the piece of a solid and fit way of life. Conclusion: Health is the most imperative thing that a man should deal with. Driving a solid way of life prompts satisfaction, achievement and accomplishments.