Last updated: August 14, 2019
Topic: HealthTherapy
Sample donated:

Depression is an illness that can be treated with therapy and drugs. Depression is a mental and physical illness that affects the mind and body. Although no single cause of depression has been identified, it appears that interaction among genetic, biochemical, environmental, and psychosocial factors may play a role. The fact is, depression is not a personal weakness or a condition that can be willed or wished away, but it can be successfully treated. There are many alternative ways of treating depression diet, exercise, aromatherapy, acupuncture, and breathing.

Also have herbal supplements, first seek professional help and treatment like medication, physical counseling, or other treatment. Depression is not something to take likely and is very treatable. There are many forms of depression so seek profession for proper diagnosis. Anyone can get depression; it affects millions of Americans for all kind of people, men and women of all ages. Changes of chemicals in the brain such as norepinephrine and serotonin believe to be associated with disorder. Depression is a chronic illness that needs long term treatment.

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See your doctor as soon as you start to have symptoms of depression, will not get better on it own. Alternative treatment is not a substitute for medical care, but can help in the long run and keep depression from returning. Choosing and alternative treatment with a primary treatment could help you feel better and get back on track faster. Diet is very important for physical but also mental health. Having a balanced diet is not just a good idea for helping depression but is a good lifestyle change.

Proper nutrient starts by getting right amount of vitamins, minerals, amino acids, and getting recommended daily dosage of vegetable les and fruit. Omega-3 fatty acids are known to help ease depression and other health benefits. Found in supplement as well as cold-water fish, flaxseed oil, walnuts, and other foods. Vitamin B6 (pyridoxine) deficiency is usually accompanies depression, due to these levels being typically quite low in depressed people. Eating right can keep your mind and body in good shape and help fight depression.

Exercise should always accompany a good nutritional diet; a good exercise program with not keep your mind and body healthy but also help fight depression. Find ways to get your body active, look at joining a local gym to an aerobics class or just getting out for a walk. Exercise help not only with depression but with diabetes, high blood pressure, and arthritis. Exercise is a good motivator, gain confidence, cope in a healthy way, to social interaction, and just takes your mind off of worries.

Exercise probably helps ease depression in a number of ways, which may include: Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins) reducing immune system chemicals that can worsen depression, increasing body temperature, which may have calming effects. Recommend exercising 30 minutes three to five times a week, but even 10 to 15 min is a good start. Exercise may also help keep anxiety and depression from coming back once you’re feeling better. So take time to exercise to ease your mind and tone your body. Aromatherapy is an alternative way of treating depression.

Aromatherapy uses essential oils extracted from plants, very strong and can be too strong to use directly on skin. Make sure if use them for massage out them with another cream or oil, but always read labels. Aromatherapy help with mild forms of depression, it help with sleep and mental fatigue. Works best when accompanied by another form of therapy, also help with stress. Here are some essential oils used in depression; uplifting oils are bergamot, cypress, lemon grass, sage, rosemary, and cypress. Soothing oils are chamomile, geranium, jasmine, rose, sandalwood, lavender, marjoram, neroli, ylang ylang, and patchouli.

Taking a relaxing aromatherapy bath for when feel down and out or even a good massage with aromatherapy added. Many blend and recipes on line, take the time to treat yourself, relax, and enjoy. Acupuncture helps the flow of blood and chi through the body. Contact a profession acupuncturist for treatment, treatment help with depression and can help resolve underlying energetic imbalances contributing to depression. Have a calming mood-elevating effect due to stimulation of acupuncture points have shown to release endorphins and enkephalins.

Helps with headaches, stomachaches, back pain, and as well as depression. Acupuncture should be an alternative with a primary therapy as well. Consult your physician when doing any therapy to make sure working and in conjunction with other therapies. Deep breathing or diaphragmatic breathing is another alternative way of treatment of not only depression but stress. Deepening your breath and control breathing help increases oxygen that reaches your lung, blood, organs, and cells; oxygen is vital for physical logical system to operate.

Relaxing your body and mind help with replacing negative thought with positive ones, deep breathing or controlled breathing helps with this. Diaphragmatic breathing or deep breathing is involving moving the lower abdominal, we usually breath upper chest and thoracic cavity movement while not emphasizing abdominal movement. Breathing technic lead to other forms of relaxation, this technic can be done anywhere. First learn how to concentrate on breathing and train yourself to be able to do diaphragmatic breathing.

Feel the air through mouth or nose down in lungs and feel stomach rise then descend. It just takes a comfortable place, focus concentration, and a little mental imagination. Doing this help relaxing to help with depression and stress. There are many alternative way of treating depression, not all are for some but remember to seek help by talking through problems with good friend or family. Remember to watch for symptoms like feelings of sadness, frustration, loss of interests, reduce sex drive, insomnia, fatigue, agitation, feeling of worthlessness, and any change or unexplained behaviors.

Remember to always seek professional help with thought of suicide or any other extreme thoughts or behaviors. Depression is not to be taken lightly, but alternative methods could just keep depression from coming back or help with treatment. There are many good treatments and antidepressant medications out there to help with depression, but alternative ways can help also. Take the time to relax, avoid stress, and learn to talk through problems so don’t build up and turn into depression. Exercise and eat right to stay health physically, mentally, and spiritually.

Always consult a professional before trying anything so will not have reaction from medication or other treatment. Always remember that this will not only help with depression, but stress and other problems that may arise. Like the picture shows, just learn to relax and enjoy life.

References:

http://holisticonline. com/herb_home. htm
http://www. mayoclinic. com/health/depression/DS00175/DSECTION=alternative-medicine
http://www. webmd. com/depression/guide/alternative-therapies-depression
http://www. livestrong. org/