Facebook, YouTube, Wikipedia, Twitter, Myspace… the list is endless.

Millions of us are addicted. The Government tells us that our time wasting internet addictions are costing the country billions of dollars every year. Our productivity at work is dismal because we spend most of the day reading our Fun Wall or checking out our favorite blogs. Can this additive behavior be beaten? The answer is yes.

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In this article I want to give you some simple and concrete ways to beat your time wasting internet addiction.Facebook Syndrome: How to tell if you are an internet addict Before we start you need to find out if you are an addict. Once you have admitted to yourself that you are addicted to your favorite website we can go about giving you some solutions for that problem. Here are some surefire signs that you are addicted: 1. You are late for meetings because you are on Facebook If you ever late for a meeting or an appointment because you were checking your updates on Facebook or watching a related video on Youtube then you know you are addicted.This is classic addict behavior. It is time to get help.

2. You think about it when you are offline I have several friends who struggle to get to sleep because they are thinking about the latest game or wondering how their website statistics are looking. If you do this then it could be a sign that you are heading towards a problem. 3.

Your friends and family comment on your excessive internet use When other people around you start to notice that you have a problem it is generally a retty accurate indicator that you are losing it. If your mates, coworkers or family members have made comments about how much you use the net then you need to read the rest of this post. 4. You check your accounts from your Blackberry A Blackberry is designed as a business tool. It is supposed to allow you to check your important emails and work materials without having to be in the office.

It is not for checking Facebook or Myspace updates while you are having dinner with me.That is just not on. If you use your Blackberry for monitoring your social media accounts then you need help. 5.

You get stressed when a Facebook “friend” doesn’t add you Have you ever noticed yourself getting stressed over something that has happened on Facebook or Myspace? Do you ever feel like your online life is more real than your offline life? If you have been stressed about what rapper you turned out as or what magic egg someone sent you then it is time to open your eyes.