Health benefits of dehydrated food.
Content what is dehydrated food, benefits, examples of dehydrated foods, faq.
What is meant by dehydrated food?
In simple term, food without water is known as dehydrated food.
Food dehydration is the process of food preservation which prevents the growth of the microorganism.
Dehydration is one of the oldest and easiest method of food preservation.
Food can be dehydrated in plenty of the ways. Some of them are sun drying, air drying, smoking or using the electric food dehydrators. Dehydrated food is more nutritious and healthy.
Dehydrated food is not only healthy but also cheap and can be made in the home.
More Nutrition Value
Nutritional value of food is affected by dehydration method. Dried foods have more calories than normal food.For example, 100 grams of fresh apricots has 51 calories, whereas 100 grams of dried apricots has 260 calories.The study says that cooked foods have less nutrition compared to dehydrated food.
Gives instant energy The dried fruits have sugars in a concentrated form as all the water is dried during the dehydration process. These fruits can work as an instant pick-me-up and a source of energy that’s natural and without any side effect.
Antioxidants – Dried fruits like apples and berries are rich in natural antioxidants that can help you to stave off many kinds of lifestyle diseases. Including antioxidants in your diet is the ideal way to ensure your hair, skin, and eyes keep feeling great. According to a study, dried fruits have a higher concentration of antioxidants as compared to fresh fruit. And also a tablespoon of dried raspberries has as many antioxidants as half a cup serving of fresh raspberries. Eating dehydrated food which is rich in antioxidants can reduce chronic diseases including cancer and cardiovascular diseases.
Rich In Fiber If you’re looking for a rich source of fiber in your diet, then add some dried fruits to your diet. dried fruits contain much more fiber than regular fruits. Fiber is an essential component of the diet for the better health of stomach, and it also ensures good health of your digestive system.
Rich in Calories Dried fruits is rich in calories that are present in these fruits in a concentrated form. These are a great source of energy for athletes looking to recover from injuries and for people who are looking for healthy ways to gain weight.
Rich in Iron Dehydrated foods contains huge amount of iron. For example, 50gm of dried apricots contains twice the iron than that of the same serving of beef.
Less Cholesterol Dried foods have zero cholesterol, trans fat and sodium. These convenient snacks make the perfect diet.
Improves Immunity While fresh fruit can be a great source of vitamin C, drying the fruits destroys the vitamin C because it gets oxidized. But if you look at fruits that are colored orange and yellow such as pineapple, apricots, and papaya, you can get vitamin A and beta-carotene from these which add to the immunity of the body.
No Preservatives Dehydrating fruits have no preservatives! Fruit dried at home can be easily stored for 2-3 months or longer depending on the storage conditions. You can enjoy the fruit as a daily snack or pack it up and take it with you anywhere. It is a healthy way to get your nutrients and vitamins. Often, people are allergic to chemicals or preservatives and dehydrating food at home is the best option for them to enjoy the deliciousness of dried apples or dried pineapples. Dehydrated food has no chemicals and no extra ingredients which makes our food more healthy.
Easy to make
Dried food can be made at home easily.
Light food Eating Dried foods reduces the hunger feeling and helps to digest the food easily. Since dehydrated food is good in fiber, they help us to keep our gastrointestinal system healthy. Moreover, dehydrated food has concentrated level of glucose which induces the production of gastrointestinal fluids.
Long Time use
When stored in the clean, airtight container, dehydrated food can last for a long time.
Some of the foods that can be dehydrated foods are
a)fish b)chicken c)risen d) oranges e)Figs f)blackcurrants g)persimmons
These are just a few health benefits of dried foods. Once you make these a part of your daily life, you will see many more improvements in your overall health. But keep this in mind, as these dried fruits are rich in calories excessive eating of these can lead to weight gain. Make sure you consult your physician to rule out any allergies or health conditions you might have that can get aggravated by dried fruits.
1) How to store dehydrated food?
ANS: Pack foods into clean, dry containers as tightly as possible without crushing. Store dried foods in clean, dry home canning jars, plastic freezer containers with tight-fitting lids or in plastic freezer bags.
2) How many days does dehydrated food can be used?
ANS: It depends on the food. Mostly we can use dried food up to 8-10 days.
3) How long does food take to dehydrate?
ANS: It depends on the
The water content in the food.
Sugar content in the food.
size of the piece of food
4)How do you know when a food is dry?
The best way of finding out if a food is dry is to touch it. If it will feel sticky, moist, then it is not dried.When touching foods for dryness, remember food feels softer when warm; therefore, always let food cool for a few moments. Either turn off the dehydrator or remove the drying tray. If you are not sure if an item is sufficiently dry, it’s better to over dry than to under dry.
5) Can dehydrated food be a part of the diet?
Dehydrated food places a major role in the diet as it is good in fiber, antioxidants and rich in calories. Thus, taking dehydrated food as part of the diet is best.